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Showing posts with the label breakfast for wt. loss

101 gluten free breakfasts : stir fried fresh water chestnuts (water caltrops) with coconut and curry leaves

savoury porridge with ragi flour and fried cashew nuts | health benefits of ragi

ridge gourd chutney with coconut and curry patta : I call them my savory smoothies...

celery, cucumber, cashew and yogurt smoothie....

probiotic foods | poha or flattened rice flakes go well into a smoothie..

Not just another omelet... a cheese and herbs omelet..

Baked oatmeal with pumpkin, the breakfast going quick and fruity ...

salad for lunch : water chestnut, corn, peanuts and mung sprouts...

tabbouleh ..... to suit an average indian palate...

beans for breakfast ... hummus, beans and homemade wheat bread ...

broccoli for breakfast ... in a quesadilla style chapati..

mung tofu spring rolls : mung ka cheela with a twist ....