There are loads of tempting foods readily available on the shelves today, many of them labeled healthy, fat free, sugar free and even as 'supplements for weight loss'. I keep getting queries about such products and whether they really work. Please know that most of those packaged foods and not safe for everyday consumption. 

It is important to be aware in today's 'market economy' controlling availability of foods. Packaged foods have become the reality of urban life although the supermarket shelves are weighting down with  fresh produce too. Confusing situations, multitude of options and hard decisions to make about what to eat and what not to bring home.

Do these questions bother you too?

*How to choose wisely?

*How to be aware about the healthier choices available?

*How to make use of locally available seasonal produce to cook everyday exotic food at home?

*How to choose healthier foods while eating out?

Do you want to learn more about healthy food choices and how to cook them everyday at home?

Knowing your food is not a choice it is an awareness you can't do without. Cooking is a life skill that plays an instrumental role in staying healthy and fit for life.

Keeping this in mind, I conduct workshops on various subjects for small groups and for corporate clients. Here are a few workshops that may interest you.

*Making effective use of alternative grains like Amaranth, Sorghum, Pearl millet etc. Discovering millets for everyday meals. Here is a workshop about using Amaranth as everyday ingredient at The Palms, Gurgaon..