Wednesday, March 25, 2009

egg bhurji with mixed cereal roti

this is anytime meal for me..be it breakfast, lunch or dinner..........includes a fairly large amount of veggies and my fav mixed cereal roti..........moreover the eggs.....the all time easy-tasty ever versatile ingredient.........fits my bill on all accounts.......


who doesn't like scrambled eggs......but for me it should always have veggies in it.......arvind likes it with tomatoes..........and i have to have it with all sorts of greens .........well this may be exaggerated....there are some veggies which go very well with scrambled eggs.......and i have to add the veggies in large amounts..........


i just thrown in green chillies,spring onions, zuchhini, and capsicum in a tsp of ghee ( i like ghee) stir fried them for 2 minutes and break one egg into it.....salt n pepper and stir it slowly to let the egg settle in large clots.......stir a few times on medium heat ......the veggies should remain a bit crunchy n not overcooked.........and serve hot with mixed cereal bread or roti..............................
.......... as i did......wholesome and fibre rich meal........add an extra dash of green chillies n black pepper ............and i like it with a tall glass of thin buttermilk.........

my mixed cerial roti has wheat , ragi or finger millet, jau or oats, jowar or cluster millet, cornmeal, bajra or pearl milletand soyabean( actually i use the solid leftover after making soya milk at home).
all thes flours are added in equal amounts ,made into a dough with the help of water , rolled into rotis ( results into little thick n rough rotis) and baked on a tawa or iron griddle........this is surely a satisfying meal which counters your cravings like nothing else..........

3 comments:

  1. Thats a quite healthy n yum meal..:)I love scrambled eggs ..:)

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  2. Me too-I can eat scrambled eggs for breakfast,lunch,dinner and snack ;-)
    The roti certainly sounds "healthy".

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  3. Nice post sangeeta. I now see how close related our cooking are. Keep up the good work :-)

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