fruits for breakfast .... detox recipe ...

Almost all the fruits help the body to detox and regular intake of fruits makes your body to flush out toxins easily . A regular inclusion of fruits is good but when you need heavy duty detox regime you have to eat the fruits in a specific manner . No desserts made with fruit using dairy products ( apart from yogurt) or no baked or cooked compotes and jams.

This recipe with papaya and oranges is a good way to start your day for heavy duty detox . I call it heavy duty detox because this kind of food makes your body flush out a lot . And your body and your skin will thank you after such a regime . I will be posting a few detox recipes in future and you can mail me if you want to plan a detox for yourself.

ingredients...
for one detox serving
ripe papaya 250 gm
one large or two small oranges cut in slices
raisins ( i used black and brown raisins) 2 tbsp
honey 2 tsp ( reduced orange juice* if you are allergic to honey)

To assemble the salad ..mix everything together and eat immediately . A few walnuts can be added if you are not planning to have them for your mid morning snack .

* to make reduced orange juice , boil the orange juice in a pan with a bit of sugar and let it reduce to a thin syrup. Use as required . A cup of orange juice needs 1 tsp of sugar if the juice is not too sour , to be boiled for about 8-10 minutes .

It makes a nice refreshing breakfast in summer days if some mint is added too . Walnuts make it more suitable for the winters.

This particular bowl of salad we had for brunch one day and looking at the bright colors i got tempted to click a picture.

Enjoy...