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corn -oats -whole wheat parathas.... herbed multi-grain flat breads


Another multi grain paratha for a typical punjabi breakfast . If you think on the lines of high fiber and complex carbohydrates , this is the paratha for you . A bowl of fresh curds and may be some pickle of your choice will be great in the morning . I personally like it wrapped with some thin cucumber and carrot sticks , washed down with thin masala buttermilk.

ingredients...
(for about 10 parathas )

fresh or frozen corn paste 1 cup ( the same as i used for a corn idli and pakode recipe )
oatmeal 1 cup
whole wheat flour 1.5 cup and some more for dusting
dried fenugreek leaves 2 tbsp
red chilly powder 1 tsp
ajwain seeds 1 tsp
salt to taste
ghee 1-2 tsp per paratha




preparation....

Mix all the ingredients except ghee and make a medium stiff dough by adding little water to the mixture..


Divide the dough into 10 portions and make round balls , roll each ball of dough on a dusted surface , using a rolling pin and shallow fry each one , both sides till brown spots appear. You may like to make them crisp or soft , crisp ones will be great for immediate consumption but if you have to serve them later or pack in a tiffin box , it will be appropriate to make softer parathas by allowing just small pinkish brown spots.


These flat breads can be used as wraps for your favorite salad fillings or can be smothered with any chutney or dip for a quick snack.......they are very versatile and yummy on their own too....the best thing is , they keep very well in the fridge and you can just take them out , microwave for a minute and serve as desired....
corn -oats -whole wheat parathas.... herbed multi-grain flat breads
breads for diabetics healthy breads healthy breakfast multigrain/wholegrain

15 comments

  1. SavithaRaj's Spice LandOctober 8, 2010 at 11:37 PM

    Never knew you can make rotis this way with oats..very healthy..

    ReplyDelete
  2. NithaOctober 9, 2010 at 12:30 AM

    healthy one..

    ReplyDelete
  3. chow and chatterOctober 9, 2010 at 1:37 AM

    these look great and super healthy

    ReplyDelete
  4. Amritha KalyaniOctober 9, 2010 at 2:11 AM

    Looks very healthy.. I am gonna try this. Slowly changing food habits to healthy one.. :-) Thanks for sharing..

    ReplyDelete
  5. SanghiOctober 9, 2010 at 7:56 AM

    Wow.. healthy rotis..!

    ReplyDelete
  6. Fat Chic Goes SlimOctober 10, 2010 at 2:16 PM

    It looks so tempting. I end up trying most of your recipes and they turn out simply fabulous. Instant litti is a hit in my house.

    Thanks a ton for sharing these recipes.

    Have a great day ahead.

    regards

    Shiva

    ReplyDelete
  7. sangeetaOctober 10, 2010 at 2:47 PM

    Thanks Shiva... love you for the feedback. It means a lot.

    ReplyDelete
  8. Sanjeeta kkOctober 10, 2010 at 5:59 PM

    A real healthy and delicious treat!

    ReplyDelete
  9. Heather S-GOctober 10, 2010 at 11:09 PM

    I love the sound of your parathas...I would love to wrap them around something delicious for a beautiful lunch! :D

    ReplyDelete
  10. Mother RimmyOctober 11, 2010 at 8:20 AM

    I really like all the whole grains in this flat bread. Very healthy and nutritious. I can see wrapping all kinds of fillings inside.

    ReplyDelete
  11. AdelinaOctober 11, 2010 at 8:36 AM

    oh my- you are the Diva of healthy cooking- love your flat breads!

    ReplyDelete
  12. Shanthi KrishnakumarOctober 12, 2010 at 9:30 AM

    Really a healthy food and love it

    ReplyDelete
  13. VelvaOctober 13, 2010 at 12:01 AM

    Very, very healthy. Awesome.

    ReplyDelete
  14. JoytiOctober 15, 2010 at 12:34 PM

    Your parathas sound really, really good - hearty and comforting yet healthy.

    ReplyDelete
  15. AttilaNovember 9, 2010 at 2:56 PM

    For healthy food, sometimes we need to look at the unhealthy...

    I have decided to check out the rumors what going around in the past few years, and will conduct the experiment myself.

    I have put my son's milk tooth in a glass of cola and made a picture* of it every day for about 2 weeks, then once a few days.

    Time by time I have washed it with toothpaste and toothbrush, then replaced the cola with fresh one.
    For the experiment I used Coca Cola, because that is the most popular cola.
    The result can be seen below.

    http://thecocacolaexperiment.blogspot.com/

    ReplyDelete

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