Tuesday, April 13, 2010

fava beans or bakla : a bean rich in L-dopa | recipe of bakla ki subzi


Fava beans (Bakla)

This vegetable is called as Bakla in Hindi and Fava beans or broad beans in the western world.  Interestingly while trying to find out more about this bean I discovered that it's name is Bakalaink in Balochi language, Baghalee in Persian and  Baqueela in Ethiopia. So the name Bakla might be a descendant from these languages and it may be an import from these regions.

The Fava beans should be cooked properly and never be consumed raw as they can cause jaundice like symptoms. We like them boiled in salted water. Once boiled well, these beans can be consumed whole with some dip or you can suck the seeds out from the pods just like Edemame.

Fava beans (Bakla)

The fava beans are rich in L-dopa, a substance used medically in the treatment of Parkinson's disease. L-dopa is also a natriuretic agent (causing discharge of sodium through urine) which might help in controlling hypertension.


Bakla is not as tasty and smooth as french beans so most of the people avoid this vegetable, it has a fibrous texture as the skin of the legume is a bit leathery and the seed coat is thick, but the plus point is that the seeds have a buttery smoothness. So when you chew the beans it bursts into a buttery abundance as the seeds are quite plump.

You can choose to buy the tender bakla if you don't like a fibrous bean but the buttery texture of the seeds will be there in the mature beans only. So choose what you like. I like it any which way, just cook it differently and you can enjoy both tender and mature beans.

Fava beans (Bakla)

This recipe is for the mature beans when the skin of the legume is ready to split and slip away exposing the fat plump seeds, full of flavor. The beans can be cooked  in a skillet to avoid disintegrating the beans, but if you cook it in a pressure cooker and allow the beans to be pulpy the flavor of the seeds is enhanced, the seeds will be visible in that case as the skin disintegrates exposing the seeds.

Fava beans (Bakla) ki subzi

ingredients..

cubed potatoes 1 cup (retain the skin)
Bakla or Fava beans tipped and tailed 2 cups (I had some extra seeds from mature beans)
whole dry red chillis 2 broken
ginger garlic minced 1 tbsp each
turmeric powder 1 tsp
salt to taste
mustard oil 2 tsp
pinch of hing (asafoetida)
1/4 tsp fenugreek seeds

procedure...

Heat mustard oil in a pressure cooker pan and fry onions till translucent , add the ginger garlic, fry for a seconds and add th cubed potatoes.

Add the turmeric powder and salt, add the prepared Bakla and toss and cook for 2 minutes.

Add 3-4 tbsp water and pressure cook till the first whistle blows.

Cool the cooker, open the kid and press some of the potatoes to get mushy as it makes the subzi more mixed up and take flavours of each other.

This is a good way of cooking Bakla or Fava beans if you are cooking it for the first time. We cook it with garam masala and other spics too or just a bhujia with garlic and green chillies.

You can also just saute the beans with butter, salt and pepper if the beans are tender.

Now that you know Fava beans are so good for the nervous system and overall health, there is more reason to cook it while the season lasts.

Dry Bakla beans are milled to make dal too. The dal is also used in various ways.


14 comments:

  1. This beans is very new to me...dish looks yummm.

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  2. I wish I had gotten up the courage to try cooking with fava beans when we are in Brazil. They can be found here, but they were much more easy to find there. This looks delicious!

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  3. New to me Sangeetha. Quite informative post too..maybe i should learn to cook more vegetables.

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  4. Perfect combo with roti :)
    How are you doing dear?

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  5. Perfect combo with rotis!
    How are you doing?

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  6. Great to see a post here.....nice subzi & great info....

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  7. wow.. this is such a unique recipe.. i love cooking with fava beans, i just find them so difficult to find though, hopefully it should change in spring! welcome back, Sangeeta, we sure all missed you :)

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  8. Interesting idea to pair fava beans with potatoes...curry looks good...I'll try this dish and let you know how it came for me :)

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  9. Seeing you after long time.. the curry looks so good and I love the combo of fava beans and potato.

    Pavithra
    www.dishesfrommykitchen.com

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  10. Never seen this vegetable before' looks like our beans...when I spot this here, I am going to follow your recipe:)

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  11. hey this looks so delicious..very tasty..

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