Thursday, February 5, 2009

my green curry



hey it is not the thai green curry.....a lot of alterations and it is a oil free green curry which you will love to cook.......it's so easy to cook n so tasty with plain boiled rice that you eat loads of vegetables without even realizing it is oil free.

ingredients (for 2 servings)

baby corn 6-7
broccoli 5 florets
french beans 8-10
potato peeled n cubed 1 no.

chop all the veggies as desired
any vegetables of your choice can be used

for the paste
coconut 1/5 of a whole
green chillies 3-4
ginger 1 inch piece
garlic 2 cloves
coriander leaves 1/2 cup
salt and pepper to taste

grind all these to make a fine paste, adding water if needed


procedure to cook
mix all the ingredients in a microwave proof dish and cook covered for around 8-10 minutes......stirring 3 times in between to assure even cooking........serve hot with plain boiled rice.......to make it creamier coconut milk powder can be added after cooking......... little lime juice can be added too.........


this one is made with coconut milk and is a rich version of the recipe.......

3 comments:

  1. Very healthy,all veggies and no fat:)

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  2. Hi Sangeeta,
    Great going.I'm glad you've "opted" for the healthier lifestyle.Hope it doesn't stop once you've reached your ideal body weight!!
    Sweta
    P.S:Try cutting out on using too much coconut/coconut milk. It's loaded with saturated fats !

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  3. You are always for greens ..always healthy..:)

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