Wednesday, February 11, 2009

corn meal and mixed veg cutlets

this is a quick snack shallow fried in nonstick pan , it is full of the goodness of veggies and whole cornmeal...........it is very easy to make if a food processor or a chopper like mine is used to chop all the veggies.....takes less than 15 minutes to prepare.

ingredients


cauliflower 5-6 florets
spinach a handful
spring onion 1 no.
peas 1/2 cup
green chillies and ginger to taste
salt to taste
black pepper powder 1 tsp
cornmeal 1 cup or just enough to bind the veggie mixture
oil to shallow fry ( 1 tbsp is enough to fry 8-10 cutlets )

procedure

put all the veggies into the chopper n give a good whiz to make a crumbly mixture.
now mix it with cornmeal, salt n pepper and bind them together n shape oval cutlets.
heat a nonstick pan , grease with oil and shallow fry the cutlets on low flame till golden brown.
serve with green coriander chutny.

to make chutny make a smooth paste of some coriander leaves with green chillies, ginger, garlic. salt and a dash of lime juice......that's it.

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