nice to the scales coming down a bit.............relieved that it started moving again..........low cal food is okay, but i need to move my body too........this battle can't be won sitting on this chair..........15 minutes of aerobic type exercise is what i am doing daily.....sometimes a bit more......and once in a while having my favorite parathas too.....what to do..........everything edible is my favorite.....

hope i keep up doing this ..............yesterday i made this no oil poha in microwave, which arvind said you should put on this blog...........usually when i make this poha i add a big spoonful of ghee for him, this time he ate it as it was , and was really amused.............so he suggested.....i took a picture n now i am writing the recipe.............it's light,spicy as i make it, and filling, and not to mention........quick to make.........read on......



ingredients

poha, thick variety- 1/3 cup [for 2 snack servings]
butter milk or diluted curd 1/2 cup
chopped onion 1 large
finely chopped ginger n green chillies as per taste[on a higher side]
finely chopped curry patta 1 tbsp
finely chopped green coriander 2 tbsp
salt n pepper as per taste


preparation

wash the poha quickly and soak it in the buttermilk for 5 minutes.
mix all the ingredients thoroughly and microwave on high for 3 minutes.......mix again and microwave for 3 more minutes............ready.....serve hot..........nuts or namkeen bhujiya can be added as required.