i am a complete foodie and i like home cooked food only.My sedentary life style has forced me to think about health food and i keep experimenting with traditional as well as fusion recipes to create low fat,high fiber,wholesome food.

my preference always is simple food which is fresh, unprocessed and tasty.....i like spicy food, as spices don't add up calories,still the food is filling.

i prefer using natural ingredients....coarse cereals,for their fiber and complex carbohydrates.........fresh leafy vegetables and pulses with their skin on.

for deserts i depend on yogurt,fruits,jaggery,honey and dry fruits to create yummy recipes.

one more fundamental principle of my cooking is the use of colored ingredients.......more varied the colors,more nutritious the food.