sangeeta
Since everyday food is an integral aspect of well being I try and work towards making individuals and families healthy and happy through this blog. One person's health is magically connected with the health of the whole family and vice versa. It is not just the food, it is also the way we value ourselves that decides our health. The most important aspect of health starts from the ingredients and produce we bring to our kitchen and then comes the cooking part. I believe we must choose our ingredients wisely, we must eat local produce to get the best of flavours and nutrient profile and we must respect the seasonal produce for reasons more important than just the taste. Choosing seasonal produce not only ensures great taste and optimal nourishment, it also helps reduce our carbon footprint. Cooking everyday food is the other important aspect ensuring health for the whole family, this blog aims to make each reader getting hooked to cooking. Here I talk about easy fun ways to cook delicious satisfying meals and to use the inherent wisdom in all of us to make everyday food healthier. All of us have that inherent wisdom, I try and translate that wisdom through food. Why a bird and an ant knows what to eat and what to discard and why and how we have forgotten that inherent wisdom, this blog tries to bring about that awakening for all of us. Personal health always reflects the health of the planet and vice versa. This blog talks about all this and more.
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