Salads/chutneys
Raw or semi cooked vegetables add good quality fiber to your meals, apart from all the minerals and Vitamins being available generously. Salads, mashed up boiled vegetable with a tasty dressing and chutneys made from liquefied raw greens or semi cooked vegetables is a great way to include the required amount of vegetables and fruits to your daily diet. Including five good servings of fruits and vegetables is easier this way.
Some great chutneys are listed separately in this section. If made with lesser heat for chilly peppers, chutneys can be had in large amounts, about a cup per serving to make it easy to include prescribed servings of greens and vegetables. Rich with antioxidants.
Please note that chutneys are not just the sweet n sour n hot mango chutney made famous as the Indian chutney by the western world. Indian chutneys are a lot more.
Salads...
Some great chutneys are listed separately in this section. If made with lesser heat for chilly peppers, chutneys can be had in large amounts, about a cup per serving to make it easy to include prescribed servings of greens and vegetables. Rich with antioxidants.
Please note that chutneys are not just the sweet n sour n hot mango chutney made famous as the Indian chutney by the western world. Indian chutneys are a lot more.
Salads...
- Three chutneys: Tomato-garlic, Spinach-coconut and a spring onion-fenugreek chutney
- Two salads with Radish
- Baby Spinach salad with Sweet lime and Pistachios
- Radish pods and walnuts in a yogurt base salad
- Guava salad , chaat style
- Radish and walnuts in a yogurt base dip/salad
- Water chestnut salad with corn,peanuts and sprouts
- Green beans and Hummus
- Cherry tomatoes and chickpeas salad
- Sweet potato salad with Pumpkin seeds and grapefruit
- Mashed bitter guards: bharta or salad
- Fruits salad with Honey and Raisins
- Mango, mint and berry salad
- Red bell pepper salsa: salad, sauce or a dip
- Raw Zucchini raita/salad with yogurt
- Hummus and Broccoli
- Chickpeas chaat/salad for a meal
- Potato salad with Dill and mustard dressing
- Sweet potatoes and Water chestnut salad
- Corn kernels for salads and more
- Sweet corn kernels in a green masala
- Peaches and mint salad
- Fruits chaat/salad desi style
- Chickpeas sprouts and greens salad
- Red Cabbage salad in a mustard dressing
- Tomato salsa with Arugula
- Glazed Carrots salad with Walnut, Sesame and Lemon
- Pear and Grapefruit salad with Pistachios
- North eastern Grapefruit salad
- Simple fruit salad without dressing
- Minty lemon Cucumber salad
- Healthy Cottage cheese salad
- Tomato mashed salsa or Bharta Indian style
Chutneys ...
- Curry patta and Sesame chutney: A hair and skin tonic
- Red bell pepper salsa/chutney
- Two chutneys:Amla-Peanuts-coriander greens and Tomato-Garlic chutney for dosas
- Two chutneys:Tomato-curry patta-Roasted peanuts and a Tomato-Tamarind-Garlic chutney for dosas
- Grapefruits and Tomato chutney
- Boiled Amla (Indian Gooseberry) chutney
- Basil pesto with Almonds and Flax seeds
- Boiled Chenopodium greens(Bathua) chutney/dip/saag
- Mixed herbs, spring onions and Raw Mango chutney
- Daal Amla chutney
- Amla Coconut chutney
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