Meats/fish
All the recipes are cooked in minimal oils. No deep frying but some use liberal amounts of healthy oils or ghee. And most of them a meal by themselves.
- Pink Salmon scrambled with sun dried cherry tomatoes
- Fish fry in hot peppery spice mix
- Thai style chicken mince curry
- Hainanese chicken and rice, a soup and a chicken mince cutlet
- Hungarian chicken goulash
- Motton dalcha
- Chicken rezala
- Chicken and eggs fried rice
- Chicken stew mughlai style
- Chicken in a creamy white gravy
- Citrus chicken Indo-Thai style
- Herbed chicken with cashew nuts
- Lemon chicken
- Murgh methi malai/chicken in a creamy fenugreek gravy
- Low fat butter chicken recipe
- Low fat Indo-chinese chili chicken
- Chicken Kaali mirch
- Mutton stew mughlai style
- Garlicky fish fry
- Kashmiri Gushtaba
- Cauliflower roast with mutton mince/ keema gobi musallam
- Shami kabab
- One step mutton stew
- Mirchi gosht/chilly garlic mutton
- Mutton liver masala fry with curry patta
- Keema matar/ green peas and mutton mince curry
- Steamed mustard fish wrapped in banana leaves
- Chicken dopyaza
- Grilled chicken tikka
- Mutton liver in coriander greens paste
- Fish in mustard gravy
- Hot red chilly fried fish
- Mutton stew