Breakfast recipes
The first meal of the day is very crucial if you are working towards a healthy regime for life. This meal should be the biggest and most nutrition packed. A healthy blend of carbs and proteins makes a breakfast balanced in a way that it keeps you energetic through the morning rush hours and for the workload to handle as the day starts. Including a whole fruit is always a good idea, the fruit can be had on the way to office or after a couple of hours of a breakfast if you stay at home or feel comfortable at office to munch a fruit..
Some great breakfast ideas and recipes are cataloged here, many of these recipes I recommend to my clients as a weight loss friendly breakfast and to manage insulin spikes in the bloodstream. I will keep updating this page as and when I post something new.
Some great breakfast ideas and recipes are cataloged here, many of these recipes I recommend to my clients as a weight loss friendly breakfast and to manage insulin spikes in the bloodstream. I will keep updating this page as and when I post something new.
- Spinach and friut smoothie
- Zucchini, cheese and sun dried cheri tomatoes frittata
- Whole wheat whole orange cake with added bran
- A fruity insalata caprese for breakfast
- Double textured egg scramble with sun dried cheri tomatoes
- Quick soda bread recipes
- Carrot orange cake with marmalade glaze
- Apple ginger honey spiced cake
- Easy English muffins and way to include them for breakfast
- Buckwheat pancake with caramelised banana and date syrup
- Buckwheat and chickpea flour savory pancakes
- Barnyard millet/sama tabbouleh
- Barley upma
- Vegetarian omelet : tofu and chikpea flour omelet
- Whole wheat olive oil egg less cake with peaches
- Whole wheat-oats-banana-chocolate-walnuts cake
- Cheese and herbs omelet
- Flax seeds and coocnut granola bars
- Mango poha : a rice cereal with ripe mangoes
- Cheese omelet with mushrooms and herbs
- Mango salsa salad with sunflower seeds
- Barley congee : breakfast for cleansing or detox
- Pineapple smoothie and it's benefits
- Idli variations made with rice or millet flours, and vegetables based chutneys with them
- Homemade granola or choorma ke laddoo (a desi granola made with millet, flaxseeds and nuts)
- Steamed lentil dumplings with greens
- Baked oatmeal with pumpkin
- Spicy black chickpeas for breakfast
- Sattu ka paratha/flatbreads stuffed with spicy roasted gramflour
- A garlicky stir fry with green peas for breakfast
- Barnyard millet/sama ka chawal idlies with chutney
- Buckwheat and zucchini savory pancakes
- Fara, goojha or peetha, a lentil stuffed dumpling for breakfast or a tea time snack
- Sweet potato salad for breakfast
- Mung ke cheeley or mung bean crepes stuffed with paneer
- Chana masala/black chickpeas in a spicy gravy for breakfast
- Sama or barnyard millet khichdi/upma
- Ragi cake/bread with carrots and sweet potatoes
- Whole wheat and bran nutty banana bread
- Apple cake/bread with whole wheat
- Fresh corn polenta with carrots
- Egg roll with whole wheat and green with vegetables
- Tabbouleh for Indian taste buds
- A high fiber version of upma, a popular Indian breakfast
- Green beans, hummus and home baked bread
- Broccoli and leftover chapati make a quick breakfast
- Spring onion and carrot paratha
- A quick Focaccia bread made on griddle
- Mung tofu spring rolls
- Desi whole what pancakes with molasses
- Spanish omelet, loaded with your favorite vegetables
- Ways to include Broccoli in breakfast
- Homemade herb bread and paneer sandwich
- Quick apple granola crumble
- Multi grain dosa with healthy chutneys
- Ragi dosa and healthy chutneys
- Ragi and soy yogurt uttapam/savory pancake
- Chickpea chaat for breakfast
- Corn,oats,whole wheat paratha with fresh herbs
- Idli and poha heavily infused with curry patta
- Daliya(broken wheat) upma
- Onion stuffed paratha
- Corn fritters and other recipes with corn
- Many home baked breads for breakfast
- Sweet corn in a green masala paste
- Horse gram uttapam and a detox chutney
- Cauliflowers and broccoli paratha
- Poached eggs in a spinach blanket
- Green mung bean dosa and tomato chutney
- Low oil pakode/fritters for breakfast
- Corn grits with vegetables
- Low fat high fiber version of pav bhaji
- A plain dosa made easy
- Radish and corn meal paratha
- Poori/fried flatbreads made healthier
- Fiber rich barley dosa
- Whole wheat pancakes with jaggery
- Whole wheat buns
- Mixed vegetable poha in Microwave
- Tofu scramble in pita pockets
- Healthy fiber rich handvo/a savory cake
- Mixed grain or multi grain poha
- Baby corn with daliya/broken wheat/couscous
- Beets stuffed flat breads/kulche
- Dried green peas for breakfast
- Brussels sprouts with daliya/broken wheat/couscous
- Low fat mashed potatoes with multi grain pita bread
- Stir fried lotus stem with multi grain roti
- Veggie scrambled eggs with multi grain English muffins
- Sweet corn and spinach in a grilled sandwich
- Egg bhurji with mixed cereal roti
- Corn meal and mixed veg cutlets
- Daliya tahiri
- Garlic bathua paratha with lentil-amla chutney
- Healthy cottage cheese salad
- Rawa idli with amla-coconut chutney
- Chickpeas salad/chaat
- Fat free chhole for breakfast
- Palak/spinach cheela or crepe
- Savory crepes for breakfast using lentils
- Green peas ghugni for breakfast
The list is refreshing and I'm greedily eyeing every single item here.
ReplyDeleteJoy always,
Susan